About three years ago I read an article about office workers who were tossing their desk chair, and working at a standing desk all day. The benefits were less back pain, and more energy. A year later I read another article about Dr. James Levine and the idea of walking 1 MPH all day on a treadmill desk. Finally I decided to give it a try and set out to build my own treadmill desk.
That's me with my wife in Gimmelwald, Switzerland. While I was climbing that steep mountain I was thinking about the treadmill desk I had read about. It took me nearly 2 years to finally go for it. I hope it doesn't take you more than a few minutes.